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Company information

Steps

1. One person from each company is chosen to be the business representative.

2. The person responsible for the Challenge registers his business via the tab Company registration, add its branch (es) (eg Quebec, Montreal, etc.) and select the desired services (conference, group training, etc.). The company's official registration invoice will be sent a few weeks after the Challenge. 

This is also when you can choose whether the employee will contribute an amount (in $ or%) to offset the individual registration fee of your employees (optional). 

3. You can use the tools at your disposal to promote the 42-day Business Challenge within the company.

 

costs

Company registration is $75+ tx until August 31 (inclusive) and $100 + tx starting September 1. It includes : 

For each business that registers, the Défi Entreprises team will issue a $10 donation to United Way

 

In addition, the following services can be selected: 

 

Conferences available:

1. Conference on Nutrition by Karine Gravel, nutritionist and doctor in nutrition

 

Theme: Feel the benefits of physical activity

(in French only / face-to-face in Quebec or online via the platform of your choice)

 

Description: 

FEEL THE BENEFITS OF PHYSICAL ACTIVITY AT ALL WEIGHTS

 

Offered as part of the 42-Day Business Challenge, this conference will allow you to appreciate the many benefits of physical activity on health, identify certain obstacles to the practice of physical activity that are related to weight, recognize the benefits of decoupling physical activity and weight loss, then redefining the links between lifestyle habits, weight and health. It is an invitation to better understand your perception of physical activity and to want to escape a sedentary lifestyle, regardless of your weight.

 

Over the past few years, Karine Gravel has hosted more than a hundred conferences in several cities in Quebec, Canada and internationally, both for the public and within the framework of training sessions and conferences for health professionals. .

 

 

FEEL THE BENEFITS OF PHYSICAL ACTIVITY AT ALL WEIGHTS

 

Offered as part of the 42-Day Business Challenge, this conference will allow you to appreciate the many benefits of physical activity on health, identify certain obstacles to the practice of physical activity that are related to weight, recognize the benefits of decoupling physical activity and weight loss, then redefining the links between lifestyle habits, weight and health. It is an invitation to better understand your perception of physical activity and to want to escape a sedentary lifestyle, regardless of your weight.

 

Over the past few years, Karine Gravel has hosted more than a hundred conferences in several cities in Quebec, Canada and internationally, both for the public and within the framework of training sessions and conferences for health professionals. .

 

2. Conference on Nutrition by Caroline Trudeau, nutritionist-dietitian:

 

Theme: Eat everything… without guilt! 

(in French only / face-to-face in Montreal or online via the platform of your choice)

 

Description: During this conference, participants will explore the different beliefs related to food and the consequences they can have on our eating behaviors. Participants will learn that a normal diet is synonymous with pleasure and flexibility, while guilt and restriction usually lead to overeating. Strategies will be shared to help participants develop a positive relationship with all foods, without losing sight of nutritional balance and respect for individual energy needs. A guilt-free conference that will interest anyone who is concerned about their diet.

 

3. Conference on Nutrition by Emilie Comtois-Rousseau, nutritionist-dietitian

 

Theme: Eat better, even with a busy schedule!

(in French or in English / face-to-face in Gatineau or Ottawa or online via the platform of your choice)

 

Description: Tips and tricks for healthy eating every day. Learn how to make informed choices, read nutrition labels and save time by better planning your meals. 

 

4. Conference on mental health at work by Optima Global Health:

 

Theme: Resilience in the face of stress

(in French or in English via the online platform of your choice)

 

Description: Why do some people bounce back more easily after hard evidence? Why do others fall apart? This workshop will provide a better understanding of what resilience is and how it can help not only to overcome hardships, but also to be enhanced by them. Key elements, tools and strategies to develop greater resilience will be presented. 

 

Group workouts led by Cardio Plein Air:

Theme: Train with your colleagues

(in French or in English)

Description: A coach will come to your workplace or via a live online session to lead an outdoor session which will include a warm-up period, a training session and a cool-down. The content of the 45-minute session is at the discretion of the company.

 

 

OTHER SERVICES OFFERED AND IMPORTANT DETAILS

 

PROCEDURE FOR CONSULTING THE REGISTRATIONS OF YOUR EMPLOYEES

If you want to know the number of participants registered in your company, you must select "Connection" at the top right. Under connection, enter your username and password. Then, select "business". You will be able to modify the information concerning your company, to know the number of participants registered under your company and to export them in an Excel file.

 

PROMOTING THE CHALLENGE

Since August 11, tools for managers are online on our website. 

 

PACKAGES

In connection with the chosen package (conference and / or training (s)), you will need to plan a date and time when you would like to have your service. To do this, you must contact us: info@defientreprises.com. Conferences and training sessions must be held between August and October.

 

DISTRIBUTION AND RECEPTION OF SURPRISE ENVELOPES FROM PARTICIPANTS

As participants register, they will receive their surprise participation envelope in the mail and mailings will begin around the end of August. 

 

 

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