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Participant information - 42-Day Workplace Challenge

Our team is proud to invite you to a brand new program, the 42-day Workplace Challenge. Workout with your colleagues while keeping your distance. The goal for each company is to accumulate an average of 100 minutes of physical activity per participant per week for 6 weeks. This team activity will allow you to motivate each other to be active and take care of yourself, whether you are working from home or at your workplace.

 

Important dates

 

EVENTS

During the week of the Final Challenge, you can take one or more of the following tests:

 

- 5 km (walking, running or alternating) and you can then post your result online on our platform

- 10 km (walking, running or alternating) and you can then post your result online on our platform

- Zumba: a 45-minute online Zumba session either at work or from the comfort of your own home!

- Cardio-FIT: A 45-minute cardio-muscular workout with a resistance band (included)

- Yoga: a 45-minute online yoga session

 

COST

The cost for participants is shown in the table below. Your employer can chose to offset part of the cost by contributing. Your registration gives you the right to participate in all the challenges and includes: 

Regular rate, until September 21

September 22 to October 18

 

 

$25 *

$30 *

 

 

 * service and delivery fees ($4) and taxes not included

 

REGISTRATION AND REFUND POLICY

Registration for this virtual event is neither exchangeable nor refundable.

 

TOOLS TO HELP YOU GET READY

Here are some services and tools to help you take on any challenge:

 

NEWSLETTERS

You will receive a weekly email during the 5 weeks preceding the final week of the 42 Day Business Challenge. It will contain a word of encouragement to maintain your motivation level, several tips in various forms and important information about the virtual event. 

TRAINING PROGRAM

Training plans are available for walking and running. These plans include details of warming up, training and cool-down. The program also includes muscle building videos.

FUNDRAISING

Everyone is invited to participate in the fundraiser for the United Way in any way they feel comfortable. Défi Entreprises will donate $10 per business that registers in the Workplace Challenge.

GETTING YOUR PARTICIPANT'S KIT

Once you register online, we will send you your surprise participation kit by mail.

 

 

Main partner

Supplier partners